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Holding steady. Glad it’s not going up, but COME ON!!! I have to get in the 30s in the next 6 weeks. Sounds easy, but when I am constantly retaining water for 3 days at a time, it feels like I’m losing a week. I’m balanced with sodium/potassium/electrolytes. The water always comes off after a couple days. Looks like liquid supplements for the weekend.
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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364 kcal
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Fat: 20.97g | Prot: 33.37g | Carb: 12.00g.
Breakfast: Kroger Grape Tomatoes, Kroger Italian Style Shredded Cheese, Proti Diet Bacon Cheese Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Kroger Chicken Broth. Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
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steady weight
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