Weigh In record (no journal entry) for 21 April 2018
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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854 kcal
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Fat: 42.14g | Prot: 35.43g | Carb: 89.90g.
Breakfast: Mashed Potato, Tempeh. Lunch: Deep Fried Potato French Fries (from Fresh), Soybean Curd. Dinner: Plum, Fried Egg, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Milk Crackers. more...
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losing 7.7 lb a week
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Abe Brill's weight history
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