|
I think my caloric intake was too low. Imagine that-eat more lose more!
|
122.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
953 kcal
|
Fat: 54.41g | Prot: 73.27g | Carb: 47.51g.
Lunch: Kraft Extra Sharp Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg (Whole, Cooked) . Dinner: Butter , Fresh Selections Broccoli Florets, Cauliflower , Baked or Broiled Fish. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Great Value Half & Half, Baileys Original Irish Cream. more...
|
|
1655 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|