Weigh In record (no journal entry) for 21 April 2018
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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342 kcal
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Fat: 27.12g | Prot: 16.91g | Carb: 6.71g.
Breakfast: Lara Requeijão em Barra, Nespresso Café, Sadia Presunto Cozido Magro, Ovo, Coco Do Vale Coco Ralado, Frimesa Nata, Abacate, Morangos. more...
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losing 0.2 lb a week
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