Weigh In record (no journal entry) for 20 April 2018
|
191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 April 2018:
|
1470 kcal
|
Fat: 59.41g | Prot: 60.53g | Carb: 170.71g.
Breakfast: Thee, Perfekt Honing Vloeibaar, Amiset Berry Blaster, Nature Crops Gepofte Quinoa, Banaan, Healthy People Kefir Drink. Lunch: Thee, Aldi Cervelaatworst, Geitenkaas, Alpro Soya Minarine, Aldi Meergranenbrood. Dinner: AH Ravigottesaus, Groene Erwten (Ingevroren), Aviko Aardappelkroketjes, Aldi Lekkerbekje. Snacks/Other: Geroosterde Amandelen (Ongezout), Original Superfoods Psyllium Husk Vezels, Leidingwater. more...
|
|
2916 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 3 hours and 45 minutes, Treadmill - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|