Weigh In record (no journal entry) for 21 April 2018
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190.0 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1422 kcal
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Fat: 39.28g | Prot: 41.19g | Carb: 228.41g.
Breakfast: Speculaas, Healthy People Kefir Drink, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Perfekt Honing Vloeibaar, Thee. Lunch: Thee, Milbona Geitenkaas met Fenegriek, Aldi Fries Roggebrood. Dinner: Basterdsuiker, Alpro Soya Minarine, Aardbeien, Aldi Meergranenbrood. Snacks/Other: Bakkerij 'T Stoepje Kwarkbroodje, Zespri Kiwi Gold, Koffie met Melk, Zandkoek. more...
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2399 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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