Weigh In record (no journal entry) for 05 July 2012
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247.6 lb
Lost so far: 4.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1570 kcal
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Fat: 60.42g | Prot: 72.09g | Carb: 98.79g.
Lunch: Ground Sirlion Burger, Wheat Sandwich Buns, Fried Egg, Tomatoes. Dinner: Refried Beans (Canned). Snacks/Other: Canadian Whiskey, Crab, Peanut Butter Cups. more...
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losing 0.5 lb a week
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TimNovak's weight history
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