Weigh In record (no journal entry) for 21 April 2018
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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161 kcal
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Fat: 6.49g | Prot: 8.66g | Carb: 16.61g.
Breakfast: Conad Fette Biscottate Integrali (8g), Ricotta di Pecora, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). more...
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losing 0.2 lb a week
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