123liliaka's Journal, 21 April 2018

139.1 lb Lost so far: 9.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 63.50g | Prot: 68.60g | Carb: 121.71g.   Breakfast: Honey, Harvest Morn Milled Linseed, Pink Lady Apples, Bananas. Lunch: Vanilla Ice Creams, Mozzarella Cheese (Whole Milk), Olive Oil, Baked or Grilled Salmon, Dried Chia Seeds, Parsley, Beef Stock, Carrots, Chicken Breast, Taco Shells (Baked), Sour Cream, Mozzarella Cheese (Whole Milk), Tomatoes, Omega 3. Dinner: Dried Apricots (Uncooked, Sulfured), Walnuts, Pears, Apples, Carrots, Celery. more...

2284 kcal

Activities & Exercise: Massage - 15 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Abdominal (Sit Ups) - 4 minutes, Cleaning - 20 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...