Weigh In record (no journal entry) for 21 April 2018
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1861 kcal
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Fat: 147.47g | Prot: 104.38g | Carb: 22.85g.
Breakfast: Damatta Toucinho Fumado, Terra Nostra Manteiga com Sal, Ovo, Continente Chouriço de Carne Corrente Fumado, Abatanado. Lunch: Myprotein Manteiga de Amendoim, Pura Vida Farinha de Linhaça, Ovo, Pura Vida Queijo Fresco Sem Lactose, Celeiro Óleo de Coco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Óleo Vegetal, Pura Vida Farinha de Linhaça, Pescanova Filetes de Pescada do Cabo. Snacks/Other: Pingo Doce Chourição Fatiado, Nova Açores Queijo Ilha Fatiado, keto muffins cenoura, Lindt Chocolate 90% Cacau. more...
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losing 0.5 lb a week
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