Weigh In record (no journal entry) for 21 April 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2047 kcal
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Fat: 87.54g | Prot: 156.26g | Carb: 154.28g.
Breakfast: Weintrauben, Gutes Land Camembert 45%. Lunch: Aldi Putenbrustfilet, Body & Fit Pro Bar Cookie Dough, TiP Kaisergemüse, Hela Curry Gewürz Ketchup Delikat, Gekochtes Ei. Dinner: REWE Beste Wahl Mango Gefroren, Arla Skyr Natur, Weihenstephan Milch 0,1% Fett, Honig, Kunella Feinkost Leinöl, Kunella Feinkost Leinöl. more...
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3262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours and 30 minutes, Standing - 4 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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