Weigh In record (no journal entry) for 05 July 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2866 kcal
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Fat: 92.80g | Prot: 97.03g | Carb: 440.60g.
Breakfast: ocean spray, Lean shake, water, thick and cream strawberry yogurt, mountain dew, blueberries, sugar, raspberries, strawberries, blackberries. Lunch: french fries, cheeseburger, raspberry lemonade. Dinner: peanut butter, light butter, light italian bread, honey, milk. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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