Weigh In record (no journal entry) for 21 April 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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918 kcal
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Fat: 45.30g | Prot: 45.00g | Carb: 85.86g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Feijoada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Terra Nostra Queijo Flamengo, Café Expresso. more...
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losing 4.6 lb a week
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