Weigh In record (no journal entry) for 05 July 2012
|
172.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1372 kcal
|
Fat: 55.79g | Prot: 54.17g | Carb: 177.39g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Mr. Goodbar Miniatures, Twix Minis, Oreo Cookies 'n Cream Ice Cream Bar, Rice & Adzuki Bean Snack Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trishasimpson's weight history
|