Weigh In record (no journal entry) for 05 July 2012
|
207.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
1865 kcal
|
Fat: 61.43g | Prot: 58.77g | Carb: 278.61g.
Breakfast: Bananas. Lunch: Fuji Apples, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack. Dinner: Brisket, Peach Cobbler, Roasted Broiled or Baked Chicken Thigh, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Filled Jelly Donut - Raspberry with Glaze, The Original Beef Extract, Sourdough XL Loaf, Challenge Butter with Canola Oil. more...
|
|
2719 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Basketball - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|