Steve622's Journal, 05 July 2012

233.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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266 kcal

Fat: 5.34g | Prot: 17.15g | Carb: 45.64g.   Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...

3335 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...