Weigh In record (no journal entry) for 21 April 2018
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98.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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714 kcal
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Fat: 16.53g | Prot: 81.22g | Carb: 63.41g.
Lunch: 蘋果（去皮）, 牛腱, 統一 一日野菜-農夫十蔬, 7-11 和風醬, 番薯/地瓜（無鹽，带皮，烘熟）, 雞蛋, Zottis Classic Yogurt, 全聯 鮮嫩雞胸. Dinner: 高麗菜, 白玉米棒（無鹽，冷凍，水煮）, 牛腱, 全聯 鮮嫩雞胸. Snacks/Other: 全家 胡桃木香燻雞胸肉, 咖啡(低咖啡因). more...
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losing 0.5 lb a week
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