Weigh In record (no journal entry) for 05 July 2012
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1370 kcal
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Fat: 19.61g | Prot: 101.48g | Carb: 200.02g.
Breakfast: Thirst Quencher Cool Blue Beverage, Gatorade Prime, Coffee, Cream Substitute (Powdered) , iso 100, Skim Milk. Lunch: Milk (Nonfat), Brown Sugar , Quick Oatmeal (1 or 3 Minutes), Sweetened Iced Tea, Turkey and Bacon Club Sandwich. Dinner: Sweetened Iced Tea, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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3197 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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