Weigh In record (no journal entry) for 21 April 2018
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1490 kcal
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Fat: 82.75g | Prot: 67.59g | Carb: 120.86g.
Breakfast: Fındık, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta, Muratbey Örgü Peyniri, Beyaz Peynir, Migros Ezine Peyniri, Beyaz Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Beyaz Ekmek, Yoğurt, Etli Kuru Fasulye. Snacks/Other: Ancora Life Keçiboynuzu Özü, Vanilya Esansı, Nestle Kakao, Ala Çiftçi Chia Tohumu, Dost Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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