Weigh In record (no journal entry) for 21 April 2018
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125.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1394 kcal
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Fat: 30.56g | Prot: 74.53g | Carb: 201.58g.
Breakfast: Misura Fette Biscottate Fibrextra, Hedonist Miele Millefiori, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). Lunch: Riso Bianco (Grani Corti, Cotto), Coop Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Salmone Cotto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Pere Abate, Enervit Power Sport Protein Bar 27%, Caffè al Ginseng, Banana. more...
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gaining 0.7 lb a week
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