Weigh In record (no journal entry) for 05 July 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1733 kcal
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Fat: 70.69g | Prot: 103.52g | Carb: 180.94g.
Breakfast: Walnuts, Bananas, Cinnamon Raisin Cereal Bar. Lunch: Chunk White Albacore Tuna in Water (Can), Sweet Peas and Carrots, Vegetable Beef Soup. Dinner: Celery Hearts, 100% Natural Tomato Sauce, Whole Tomatoes, Lean Ground Beef, Mixed Vegetables (Drained Solids, Canned), Honey Wheat Bread, Spreadable Butter with Canola Oil, Apples, Skim Milk, Cinnamon Raisin Cereal Bar. Snacks/Other: Apples, Walnuts. more...
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3751 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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