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Ik ben blij 😀
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188.9 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1423 kcal
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Fat: 43.11g | Prot: 66.58g | Carb: 171.83g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, AH Elstar Appel. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Wilde Rijst (Gekookt), Knorr Griekse Kofta, Kipfilet. Snacks/Other: Rum, Citroenijs, Dolce Gusto Grande, Verse Muntthee. more...
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losing 1.5 lb a week
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