Weigh In record (no journal entry) for 21 April 2018
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133.6 lb
Lost so far: 26.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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901 kcal
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Fat: 46.38g | Prot: 51.22g | Carb: 72.91g.
Breakfast: Yeşil Zeytin, TekSüt Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beşamel Soslu Tavuk, Akıtma. more...
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losing 9.3 lb a week
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birkezdaha's weight history
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