Weigh In record (no journal entry) for 21 April 2018
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2820 kcal
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Fat: 175.88g | Prot: 80.34g | Carb: 242.07g.
Breakfast: İçim Süzme Peynir, Közlenmiş Patlıcan, Pınar Aç Bitir Hindi Kokteyl Sosis, Siyah Zeytin, Haşlanmış Yumurta, Zeytinyağı, Maydanoz, Nane, Yeşil Biber, Kiraz Domates, Şekersiz Çay. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Pizza. Snacks/Other: Fıstıklı Baklava, Cevizli Baklava. more...
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losing 2.0 lb a week
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