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☀☀🌼schönes Wochenende euch 🌼 ☀☀
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152.8 lb
Lost so far: 65.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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793 kcal
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Fat: 38.05g | Prot: 66.96g | Carb: 47.71g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Möhren, Gurke (mit Schale). Dinner: Aldi Cheddar Würzig, K-Classic Mini-Wiener, Champignons Frisch, Ei. more...
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losing 1.5 lb a week
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 Comments
Das wünsche ich dir auch 🙂 guten Morgen 🙂
21 Apr 18 by member: Fagmich
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21 Apr 18 by member: Claudi1909
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