Weigh In record (no journal entry) for 02 July 2012
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271.0 lb
Lost so far: 3.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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2313 kcal
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Fat: 91.32g | Prot: 125.57g | Carb: 259.97g.
Breakfast: 1% Fat Milk, Extra Crunchy Peanut Butter, Brownberry Healthfull 10 Grain Bread, Egg, Banana, Nonfat Blueberry Greek Yogurt. Lunch: Diet Pepsi, Crunchy Taco, Beefy Nacho Burrito. Dinner: Diet Mountain Dew, Tilapia, Peaches, Grapes, Mixed Vegetables. Snacks/Other: Klondike The Original. more...
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losing 3.0 lb a week
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