Weigh In record (no journal entry) for 21 April 2018
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198.9 lb
Lost so far: 26.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1489 kcal
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Fat: 52.78g | Prot: 65.55g | Carb: 189.02g.
Breakfast: Colruyt Studentenhaver, Damhert Muesli, Melk (Halfvol). Lunch: Gerookte Zalm, Boni Panini. Dinner: Milbona Room Light , Prei, Casa Morando Lasagne met Zalm. Snacks/Other: Aardbeien. more...
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losing 6.2 lb a week
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