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😥ich weiß, sowas ist normal ...trotzdem frustig
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156.5 lb
Lost so far: 42.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1027 kcal
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Fat: 26.90g | Prot: 51.76g | Carb: 140.69g.
Breakfast: Pink Lady Äpfel, Milch 1,5%, Alnatura Haferflocken. Lunch: Karotten, Herta Finesse Hähnchenbrust Fein Geräuchert, Cocktailtomaten, Salatgurke, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Alpro Sojajoghurt - Vanille, Alpro Cuisine Soya, Ei, Erlenhof Grüner Spargel, Küchenmeister Dinkelmehl Typ 812, Rapsöl. more...
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1953 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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