Weigh In record (no journal entry) for 05 July 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1983 kcal
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Fat: 72.11g | Prot: 70.51g | Carb: 236.27g.
Breakfast: Instant Original Cereal, 1% Fat Milk. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), 97% Fat Free Beef Franks, Classic White Bread, Pork Spareribs. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: skinny margarita , American or Cheddar Cheese Spread, Wheat Thins Crunch Stix - Honey Wheat, Toasteds Buttercrisp Crackers, carmel and cheese popcorn, Cool Whip Fat Free, Strawberries. more...
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gaining 10.5 lb a week
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