Weigh In record (no journal entry) for 05 May 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1504 kcal
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Fat: 42.36g | Prot: 112.91g | Carb: 168.98g.
Breakfast: Tomato Ketchup, Orange Juice , Chicken Tenderloins. Lunch: Tuna in Water (Canned), Miracle Whip, Almonds , All Natural Stone Ground Wheat Bread. Dinner: Light Fat Free White Chocolate Strawberry Yogurt, Orange Roughy (Fish), Red Tomatoes, Chocolate Deluxe Bar, Salad Dressing Light Done Right House Italian, Cos or Romaine Lettuce. more...
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2984 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Paul.ipad's weight history
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