Weigh In record (no journal entry) for 05 July 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2012:
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2000 kcal
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Fat: 115.09g | Prot: 178.07g | Carb: 56.20g.
Breakfast: eggs, bacon, atkins vanilla shake. Lunch: Broccoli Salad, sugar free strawberry jello, saltine crackers great value, egg, salmon. Dinner: sugar free jello, cauliflower, ground beef. Snacks/Other: six star, choc. more...
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2365 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
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gaining 3.3 lb a week
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