Weigh In record (no journal entry) for 05 May 2010
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183.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1113 kcal
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Fat: 64.63g | Prot: 78.47g | Carb: 53.77g.
Breakfast: Tomatoes, American Cheese, Scrambled Egg, Fresh Pork Sausage. Lunch: White Chicken Chili (Bowl). Dinner: Chicken Tortilla Soup, Mixed Salad Greens, Pico De Gallo Salsa, Grilled Chicken (Skin Not Eaten). Snacks/Other: No Sugar Added Fruit Bars, Cheddar or Colby Cheese (Lowfat), Pecan Nuts. more...
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2370 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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