Weigh In record (no journal entry) for 21 April 2018
|
128.7 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
586 kcal
|
Fat: 23.96g | Prot: 15.08g | Carb: 86.31g.
Breakfast: Кофе с Молоком. Lunch: Подсолнечное Масло, Морковь, Перепелиное Яйцо. Dinner: Киви, Манго. Snacks/Other: Чай с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Чаш's weight history
|