Weigh In record (no journal entry) for 21 April 2018
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160.9 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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966 kcal
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Fat: 23.82g | Prot: 25.45g | Carb: 153.55g.
Breakfast: Sainsbury's Cheddar Cheese, Tesco Medium Eggs, Green Tea. Lunch: Bananas. Dinner: Sainsbury's Cheese & Onion Roll, Strawberries, Couscous (Cooked). Snacks/Other: Pimm's Pimm's, Shloer Red Grape. more...
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losing 6.2 lb a week
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Maxine smith's weight history
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