Weigh In record (no journal entry) for 21 April 2018
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191.8 lb
Lost so far: 138.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2488 kcal
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Fat: 169.11g | Prot: 197.96g | Carb: 44.41g.
Breakfast: REWE Dressing Sylter Art, Gemischte Blattsalate, Aldi Hähnchen Minutenschnitzel. Lunch: Penny Markt Gouda (37g). Dinner: Salamio Picnics, REWE Dressing Sylter Art, Gemischter Salat, Gekochtes Ei. Snacks/Other: Salamio Picnics. more...
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gaining 13.9 lb a week
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