Weigh In record (no journal entry) for 21 April 2018
|
137.8 lb
Lost so far: 6.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
851 kcal
|
Fat: 22.02g | Prot: 65.28g | Carb: 98.04g.
Breakfast: Goldland Blütenhonig, Kaffee mit Milch, Milfina Streichfein Ungesalzen, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Kölln Haferflocken, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), MinusL Magerquark, Alpro Soya Joghurt Natur. Dinner: Bio Schweinefilet-Medaillons, Sahnesauce, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Mekkafood Hackbällchen. more...
|
|
2224 kcal
|
Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 1 hour, Shopping - 1 hour, Showering - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|