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24,1 yağ,52,1 su,38,9 kas,keton 4,1, Akş:139
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1727 kcal
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Fat: 148.26g | Prot: 74.02g | Carb: 24.31g.
Lunch: Sızma Zeytinyağı, Yürek, Yumurta, Lor Peyniri, Sade Yağı 14 Gr), İstiridye Mantarı, Yöre Peynircilik Manda Kaymağı, Ala Çiftçi Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Roka Marulu. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr). more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Yürüyüş - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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