Jimbo78255's Journal, 05 July 2012

232.0 lb Lost so far: 19.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 64.92g | Prot: 62.50g | Carb: 59.36g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Chicken Sausage, Bell Peppers. more...

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...