Weigh In record (no journal entry) for 05 July 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1258 kcal
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Fat: 45.10g | Prot: 32.59g | Carb: 201.54g.
Lunch: Pears, Bananas, Frosted Shredded Wheat. Dinner: Corn Muffin Mix, Potato Chowder, Cherry Almond Bleu Salad Kit. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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izaahjbknox's weight history
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