Weigh In record (no journal entry) for 21 April 2018
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1931 kcal
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Fat: 119.63g | Prot: 80.27g | Carb: 133.20g.
Breakfast: Meienburg Leinsaat, Henry Latte Klein. Lunch: BBQ Zeit Zum Grillen Nackensteaks Paprika, Kartoffelsalat mit Ei, Bratwurst. Dinner: Alnatura Agaven Dicksaft, Erdbeeren. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Henry Hackbällchen, Milka Löffel-Ei, Lindt Trüffel Chocolat, Henry Latte Klein. more...
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losing 1.5 lb a week
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