Weigh In record (no journal entry) for 05 July 2012
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1665 kcal
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Fat: 58.04g | Prot: 53.92g | Carb: 241.96g.
Breakfast: Raisins, Granola, Grits, Instant Original Cereal, Oatmeal, Coffee, Coffee Cream. Lunch: Apples (Without Skin), Ham Sandwich with Lettuce and Spread. Dinner: Butter, Multigrain Bread, Ambrosia, Shrimp Wonton Soup with Noodles. Snacks/Other: Rice Pudding, Light n' Fluffy Kettlecorn, Multigrain Bread, Natural Walnuts & Almonds (), Sweet or Dark Chocolate. more...
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steady weight
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