|
Oops! I thought I had about 350 calories remaining today and I went to McDonalds. I should have gone to Whole Foods and eaten something gluten free off the buffet or gotten a smoothie.
|
106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1678 kcal
|
Fat: 59.07g | Prot: 72.02g | Carb: 224.75g.
Breakfast: Graham Crackers, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Golden Potato Blintzes, Tartar Sauce, Nasoya Chinese Style Noodles, Salmon, Mixed Salad Greens. Dinner: Presweetened Tea, McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Daiya Key Lime Cheezecake, Annie's Naturals Organic Ketchup, Simply Potatoes Shredded Hash Browns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|