Weigh In record (no journal entry) for 21 April 2018
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1979 kcal
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Fat: 94.49g | Prot: 68.99g | Carb: 215.32g.
Breakfast: Yeşil Biber, Beyaz Peynir, Zeytin. Lunch: Badem, Zeytin, Yumurta Salatası, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Helva, Ispanaklı Börek, Patates Salatası. Dinner: Tarhana Çorbası, Çay (Demlenmiş), Kete, Tadım Çekirdek, Patlamış Mısır. more...
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losing 4.1 lb a week
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