Weigh In record (no journal entry) for 21 April 2018
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99.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1928 kcal
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Fat: 39.83g | Prot: 166.07g | Carb: 235.16g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Pomodori Ciliegini, Mares Anelli di Totano, Rio Mare Tonno al Naturale, Le Naturelle Albume d'uovo, SLIM PASTA Fettuccine Shirataki. Dinner: Pane Multicereali, Oggi Pesce Anelli di Totano, Conad Code di Mazzancolle, Vino Bianco da Tavola, Pomodorini. Snacks/Other: Gelato, Grenade Carb Killa, Fragole. more...
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1353 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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