Piratezlife4me's Journal, 05 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 98.09g | Prot: 124.70g | Carb: 11.83g.   Breakfast: Natural Choice Sliced Honey Deli Ham, Fried Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Extra Sharp Cheddar Cheese, chicken sausage, Lite Ranch Dressing, Dole 'Fresh Discoveries' Salad Blend - Field Greens. Snacks/Other: A1 Steak Sauce, Ground Beef. more...

3038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...