Weigh In record (no journal entry) for 05 July 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1835 kcal
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Fat: 43.79g | Prot: 25.67g | Carb: 231.50g.
Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: WATERMELON, blue diamond bold almonds, mayonnaise kraft, tomato, wavy lays chips, sour dough bread. Dinner: ken's country french dressing, green onion, red wine, sun dried tomato, green pepper, celery, carrot, mixed salad. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2858 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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