Weigh In record (no journal entry) for 21 April 2018
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137.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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795 kcal
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Fat: 11.65g | Prot: 73.15g | Carb: 102.88g.
Breakfast: Киви, Быстров Каша Овсяная с Персиком. Lunch: Помидоры, Mlekara Sabac Сербская Брынза, Огурец (без Кожуры), Окей Перец Желтый, Петелинка Куриная Грудка Филе, Зеленый Листовой Салат, Сельдерей. Dinner: Данон Творог Мягкий 0%. Snacks/Other: Морковь, Грейпфрут. more...
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2451 kcal
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Activities & Exercise:
Washing Dishes - 35 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Cooking - 40 minutes, Sleeping - 10 hours, Resting - 1 hour and 48 minutes, Bathing - 25 minutes, Desk Work - 3 hours, Showering - 15 minutes, Massage - 30 minutes, Hiking - 40 minutes. more...
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losing 3.1 lb a week
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