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It seems that I didn’t eat much today... I ate least try to meet a goal of around 1000 calories a day plus work out. But today I’m way under 1000.. 80 calories for breakfast. No lunch. Snack was like 300 I think. And I just ate a package of oatmeal. ¯\_(ツ)_/¯
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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490 kcal
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Fat: 14.50g | Prot: 7.00g | Carb: 87.00g.
Breakfast: Wegmans Watermelon. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Twix Twix. more...
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gaining 3.7 lb a week
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