EmeraldEyes's Journal, 03 March 2008

Weigh In record (no journal entry) for 03 March 2008
292.0 lb Lost so far: 19.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2008:
631 kcal Fat: 19.28g | Prot: 30.62g | Carb: 87.80g.   Breakfast: Activia Strawberry Yogurt, Nature Valley - Fiber Source Granola Bars. Lunch: pita, dill pickles, Miracle Whip, tuna. Snacks/Other: apple, Cheesestrings. more...
4712 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 10 hours, Swimming (moderate) - 45 minutes, Sleeping - 12 hours. more...
losing 1.8 lb a week

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