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EmeraldEyes
Journal
03 Mar 08
EmeraldEyes's Journal, 03 March 2008
EmeraldEyes's Profile
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Weigh In record (no journal entry) for 03 March 2008
292.0 lb
Lost so far:
19.0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2008:
631 kcal
Fat: 19.28g | Prot: 30.62g | Carb: 87.80g.
Breakfast:
Activia Strawberry Yogurt, Nature Valley - Fiber Source Granola Bars.
Lunch:
pita, dill pickles, Miracle Whip, tuna.
Snacks/Other:
apple, Cheesestrings.
more...
4712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 10 hours, Swimming (moderate) - 45 minutes, Sleeping - 12 hours.
more...
losing 1.8 lb a week
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