Weigh In record (no journal entry) for 03 July 2012
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312.2 lb
Lost so far: 9.6 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1118 kcal
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Fat: 40.36g | Prot: 74.05g | Carb: 91.83g.
Breakfast: great value american cheee, butter grits. Lunch: mozzarella, thousand island (kraft), iceburg mix. Dinner: london broil, All Natural Speckled Butter Beans, instant mashed potatoes. Snacks/Other: crushed pineapple, cottage cheese. more...
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gaining 11.2 lb a week
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